100 Ways to Overcome Shyness | Marlena Hunter, MA

Did you know that physical pain and emotional pain, such as social rejection, are experienced the same way in our brain? The opioid receptors, which are for pain, are activated in both situations, explaining why it is SO difficult to overcome shyness. If you or someone you know struggles with shyness, this episode is for you!

Shyness expert, Marlena Hunter, shares easy to use tips to feel more comfortable at parties, meetings and group gatherings, navigate your way trough awkward situations, deal positively with the fear of rejection, and communicate more effectively at work and in you daily life.